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Legume Recipe That Will Spice Up Your Summer

  Legume Recipe That Will Spice Up Your Summer   I've been eating a vegan diet for almost two years now, and I have to say that it's been one of the best decisions I could have ever made. One of my favorite dishes to make is vegan adzuki bean meatballs.   This dish is so delicious, healthy, and easy to make! It has a simple ingredient list which includes 15oz of cooked adzuki beans, 1 cup of tomato sauce - 16oz can), 3 cloves garlic chopped up, 1 tsp sea salt + black pepper mix) 4 tbsp tamari sauce , 1/2 cup fine almond flour or oat flour. You can also add salt-free Italian seasonings if you want. To top it off just add some tamari sauce on   The lentils and oats also make these bars a better source of protein than many other breakfast bar recipes.   First, well have to get the ingredients for the bars ready which is easy enough. You'll need about 2 cups of cooked lentils, 1/4 cup raw sugar, 1/4 cup sea salt, 4 tbsp tamari sauce , 4 tbsp almond butter or gro